Spin & Spa Night

It sounds luxurious, and it is, after the hard work of spinning! Part of my running training plan is to cross train, hopefully bringing more muscle groups into my running. So tonight was an hour spinning class, followed by a healthy dinner ( bangers and onion mash! ). Then a few hours chilling in the spa! Where there's pain there's reward! Tia also in turn allows me to relax my muscles in preparation for a tough run tomorrow evening! Fair to say " if you work hard you can reap the rewards".